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Food Health

These Nutrients Prevent Female Hair Loss

When women experience the initial stages of female hair loss, it is fairly easy to put the blame on various external factors such as dandruff, stress or pollution. Unknown to many of us, poor diet is also among the manifold factors that induce thinning hair in women. Whether it is due to a diet program or whatnot, depriving your body of these essential nutrients, the majority of them are essential in achieving normal hair growth. With this happening, the odds of you suffering from female hair loss is high.

By not taking action for a prolonged time, thinning hair to baldness may be a dreaded condition for you that is only a stone’s throw away. The good thing to know that you can alleviate the situation by virtue of changing your eating habits and observe having a more healthful diet instead. Below are the essential nutrients your body needs to have so your hair will remain healthy.

Vitamin B Complex

This nutrient works in aid of your blood’s hemoglobin. The main function of your blood’s hemoglobin is to supply an adequate amount of oxygen to your scalp and hair follicles. Supplying more oxygen to your hair follicles result in the promotion of healthy hair growth, therefore you will have a healthier mane. Good sources of vitamin B complex include tuna, chicken and salmon. You can resort to the use of vitamin B complex tablets if you happen to have some deficiency in this area. 

Zinc

The scalp of our head contain oil glands, and the production of oil from here is paramount to keeping your scalp from getting dry. The dry scalp will eventually lead to dandruff and later on, it becomes a pronounced hair loss.

Eat food items that are rich in Zinc. This will include lentils, whole grains, nuts, seafood and a ton of seafood. Have generous amounts of them in every meal and you have adequate amounts of zinc for your hair every day.

Protein

Protein is one of the most important nutrients for our bodies. They serve as the building blocks of tissue, and this includes our hair and scalp. Protein is also important in the process of hair loss treatment for the production of new hair, to help replace the ones that were lost.

Protein deficiency in the body can pave the way for thinning hair in women. Initial symptoms of protein deficiency is having dry and brittle hair. So if you are having this condition, understand that dry or brittle hair should not always be attributed to the frequent use of different kinds of hair styling products. Get your daily dose of protein from cheese, fish, milk, beans, nuts, grains, eggs and chicken.

The Takeaway

Eating right is essentially important in putting some level of control to your hair loss or hair thinning problem. You can make your diet work for you in terms of alleviating your hair loss woes. By observing a health-promoting diet, it can make your mane stronger and healthier from within.

Veer away from relying solely on shampoos and serums that are found on the Web. Make it a point that your diet is giving your body adequate amounts of the nutrients given above. Doing so helps you take a step closer to mitigating your hair loss problem.

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Health

Bariatric Sleeve Surgery: Improving Other Health Problems

Obesity is a serious problem. This is not just a simple cosmetic one. This affects the different aspects of a person’s life and even the family members and those around. While there are so many diet plans that are circulating today, the advantages of undergoing bariatric sleeve surgery produce the best results in order to achieve long-term success as far as weight loss is concerned.

But what is more interesting is the fact that aside from helping a patient lose those extra fats in the body, undergoing the surgery also leads to improving one’s health in different ways. This is also the reason why more people prefer this type of surgery.

Bariatric Sleeve Surgery for Different Health Conditions

This surgery is helpful in reducing premature death. Also, it helps improve, if not cure, other co-morbidities and other related illnesses that are associated with being obese. With the help of the surgery, type 2 diabetes can be decreased after having the surgery.

Aside from the improvement in type 2 diabetes, other conditions that can be improved because of the surgery include hypertension, sleep apnea, raised blood fats, and high blood pressure. Some improvements in mobility, lymphedema, infertility, asthma, and arthritis general pain also happen.

Healthier Heart

Losing weight is one of the best ways to lessen the risk of cardiovascular diseases, as well as stroke. This is made possible by lowering cholesterol and blood pressure levels.

Minimize Low Back and Joint Pain

As the person sheds pounds, the pressure is off of the weight-bearing joints in the knees, hips, and low back, which potentially allows the person to eliminate or cut down the need for pain-relieving medications.

Better Sleep

Many people suffer from obesity-related sleep apnea and losing weight with the help of the surgery can help improve the condition and even eliminate the need for treatment.

woman having a better sleep
Woman Sleeping

Improved Mood

People who are trying to lose weight are likely to experience improvements in their body image, social isolation, and depression. All these are measures of emotional and mental health.

More Health Benefits from the Surgery

This type of surgery is expected to lead to weight loss. But aside from this, there will also be an improvement in the overall health condition of the patients like infertility, metabolic syndrome, nonalcoholic steatohepatitis, urinary incontinence, fatty liver disease, pregnancy complications, gallbladder disease, and more.

Aside from the medical benefits after having the surgery, there are several emotional stressed that it can also resolve. While the surgery will not necessarily make someone a new person, it can help the patient have an improved ability to participate in different activities and not suffer physical restrictions.If you are like many others who are also suffering from obesity or if you are starting to notice that you are gaining unnecessary weight, then don’t let things get worse. Be sure to consult with a doctor and have a discussion if the surgery is the right option for you. With the help of the surgery, you will not only lose weight, but you can live a better lifestyle. Click this link for more benefits of having the surgery.