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How Can Hydrotherapy Provide Arthritic Relief?

Besides providing users with a great way to relax and unwind at the end of their day, one of the most surprising things you’ll discover in having a regular soak at a swim spa with the Australian spa part is their power to alleviate arthritic pain and symptoms. 

While we have an awful lot of 100 different kinds of arthritis, they share the following common symptoms, including swelling of joints, pain in the affected area, decreased range of motion, stiffness. 

Everything will actually feel like it is getting worse over time. Depending on the frequency of an arthritic attack, they will easily become a daily nuisance. If you are not aware yet, arthritis is blamed in the United States as among the leading causes why an employee/worker is unable to report to work or duty.  

Holistic Approach to Treating Arthritis

For someone afflicted by arthritis, it is such a relief for them to know that we now have an array of strategies for them to help preserve their mobility, joint function, and quality of life. The first of the series of steps on this is for the individual to learn a great deal about the disease itself and eventually consider available treatment options that are most suitable to his situation or circumstances. 

Aside from the possible changes in the dietary system, physical therapy, and medication, strategies for general treatment may include

  • Cold and hot therapies
  • Massage treatments
  • Regular physical activity
  • Maintaining a healthful weight
  • Balancing physical activity with a measured time of rest

Hydrotherapy Promotes Physical Activity

If you are feeling that your day to day physical movement is slowly becoming a painful experience, one will have no other choice but to give in to a sedentary lifestyle. It may help you at first to keep yourself away from a measure of pain. 

However, things quickly change and will pave the way for elevated pain to come in and increased stiffness. If you can relate to this scenario, you can easily surmount this challenge by turning yourself to hydrotherapy and aquatic fitness. Using a swim spa with Australian spa parts. Make it part of your daily or weekly routine.  

hydrotherapy benefits

Hydrotherapy involves the use of water in relieving the discomfort but at the same also it will significantly help in promoting the physical and mental well-being of the user. Beyond leisure and making you feel good, it gets your body prepared for physical activity, making your recovery easier after physical exertion. 

As opposed to being seen as a short-term solution, swim spa hydrotherapy will enhance your quality of life which can only be achieved when you know how to have and maintain a healthier, more active lifestyle. Not to mention also, swimming is considered among the lowest-impact activities most suitable for people with arthritis.  

In addition to soaking one’s body in heated water, outdoor swim spas are in great demand these days due to their hydromassage feature. Therapy jets in hydromassage feature heated water against your body’s common points of tension and stress. This would cover the hips, neck, shoulders, back, feet, and legs. 

Adjust controls can be used to meld together air into the stream of water to help in varying the sensation of the massage. This massaging effect would range from gentle friction down to what is considered as a more percussive impact. There are swim spas out there whose key selling points are spinning inserts that are known to help in creating a kneading or circular effect. 

Waterjets in a swim spa with Australian spa parts are strategically positioned to allow for relaxing of your tired and sore muscles. It is also helpful in enhancing the elasticity of the underlying muscle tissue and fascia. And lastly, it facilitates the excretion of toxins, such as lactic acid, out from the body which in the process will help in alleviating pain and stiffness of arthritis.