Food Health

These Nutrients Prevent Female Hair Loss

When women experience the initial stages of female hair loss, it is fairly easy to put the blame on various external factors such as dandruff, stress or pollution. Unknown to many of us, poor diet is also among the manifold factors that induce thinning hair in women. Whether it is due to a diet program or whatnot, depriving your body of these essential nutrients, the majority of them are essential in achieving normal hair growth. With this happening, the odds of you suffering from female hair loss is high.

By not taking action for a prolonged time, thinning hair to baldness may be a dreaded condition for you that is only a stone’s throw away. The good thing to know that you can alleviate the situation by virtue of changing your eating habits and observe having a more healthful diet instead. Below are the essential nutrients your body needs to have so your hair will remain healthy.

Vitamin B Complex

This nutrient works in aid of your blood’s hemoglobin. The main function of your blood’s hemoglobin is to supply an adequate amount of oxygen to your scalp and hair follicles. Supplying more oxygen to your hair follicles result in the promotion of healthy hair growth, therefore you will have a healthier mane. Good sources of vitamin B complex include tuna, chicken and salmon. You can resort to the use of vitamin B complex tablets if you happen to have some deficiency in this area. 


The scalp of our head contain oil glands, and the production of oil from here is paramount to keeping your scalp from getting dry. The dry scalp will eventually lead to dandruff and later on, it becomes a pronounced hair loss.

Eat food items that are rich in Zinc. This will include lentils, whole grains, nuts, seafood and a ton of seafood. Have generous amounts of them in every meal and you have adequate amounts of zinc for your hair every day.


Protein is one of the most important nutrients for our bodies. They serve as the building blocks of tissue, and this includes our hair and scalp. Protein is also important in the process of hair loss treatment for the production of new hair, to help replace the ones that were lost.

Protein deficiency in the body can pave the way for thinning hair in women. Initial symptoms of protein deficiency is having dry and brittle hair. So if you are having this condition, understand that dry or brittle hair should not always be attributed to the frequent use of different kinds of hair styling products. Get your daily dose of protein from cheese, fish, milk, beans, nuts, grains, eggs and chicken.

The Takeaway

Eating right is essentially important in putting some level of control to your hair loss or hair thinning problem. You can make your diet work for you in terms of alleviating your hair loss woes. By observing a health-promoting diet, it can make your mane stronger and healthier from within.

Veer away from relying solely on shampoos and serums that are found on the Web. Make it a point that your diet is giving your body adequate amounts of the nutrients given above. Doing so helps you take a step closer to mitigating your hair loss problem.


6 Benefits You Get from Function Catering

Corporate events are always exciting, whether it’s a retirement party or presentations held annually, people look forward to such events. This is also a great opportunity for training, collaboration, and networking. But it is important to make sure that your event will be able to live up to its potential. In this case, you need to have a good plan on how to accommodate your guests in the best possible way. Of course, it always includes a selection of food offered by a function catering services.

Hiring the services of a catering company will not only ensure that there will be food on the table, but the food is of great quality and exceptional services are offered. Below are the other benefits of hiring one.

Benefits of Hiring a Function Catering Company for your Event

Meeting Dietary Restrictions

Let’s say you can make some great food, but will this be okay for all your employees, especially those with allergies? This is an important consideration when it comes to corporate events and hiring a good catering company will allow you to meet these dietary restrictions as they can specifically prepare foods that will be to the liking of every guest.

Catering experts can accommodate food intolerances and allergies without having to make the planning process stressful or expensive.

Great Food Options

There are foods that are considered to be a favorite. In this case, catering services come up with a menu that includes classic favorites. This ensures that every guest will find something to eat that they will absolutely love.

Budget-Friendly Meal Planning

Unless you are someone who is experienced in meal and event planning, you are not likely to have enough knowledge on how to effectively execute large-scale meals. But professional caterers know exactly what needs to be done- how much food to prepare to make sure that everyone is satisfied.

Help with Permits and Handling

Food handling needs specific knowledge that is often overlooked when not handled by the professionals. But working with a caterer will help you lessen the risk of having food issues like undercooked or cross-contamination. In addition, if you want to serve alcohol during the event, then the caterers can help you secure licensing, permits, and space for the venue when necessary.

Positive Impressions

Getting dressed for a meeting with clients is very important as your look and demeanor create an image that reflects your company. This is the same thing when it comes to food that will be served at the event. Foods that are professionally prepared and served give off a great impression for the company.

great catering atmosphere

Set Tone and Atmosphere

The theme, style, and food that you choose for the event can help set the tone for it. For example, foods serve and circulating on trays promote a more friendly environment. On the other hand, formal sit-down dinners create an impression that important conversations will take place over a meal.What is exciting when hiring a catering company is the fact that most of them offer various styles so you can create the right atmosphere for the event. Click this link to see more benefits and reasons to hire professional caterers for your next event.